You need to be more mindful of your health throughout the winter. Lower body temperatures and weakened immunity are two negative effects of cold weather, which also makes you more susceptible to infection and more exhausted. During this time of year, your diet becomes just as crucial as your attire. There are several options for winter munchies. Gur and Chana or Gram are two of the most popular traditional winter snacks since they are nutritious and provide warmth at chana benefits.
For many years, roasted chana and gur have been popular snacks in Indian families. During chilly weather, this pair keeps you warm, powerful, and healthy because it is packed with energy and beneficial nutrients. You will learn about the advantages of Gur Chana and its significance in Ayurveda in this blog at chana benefits.
Why Health is More Important in Winter?
Dry skin, sluggish digestion, and an increase in colds, coughs, and sore throats are all symptoms of winter. We must alter our diet to support our immune systems and energy levels because the cold weather disrupts the body’s natural equilibrium.
Some Major Problems in Winter:
- Lowered immunity: Cold weather reduces the level of fighting your infections.
- Slow Digestion: The digestive fire changes in winter, which may cause bloating or constipation.
- Lack of Energy: Shorter days and colder weather can decline the energy level, resulting in fatigue.
- Joint Pain: Winter worsens arthritis and stiffness because it is cold and dry at chana benefits.
A skilled group of Ayurvedic physicians at Jeena Sikho advises incorporating warm, nutritious, and immune-boosting foods into your meals to address all of these problems. Gur Chana is the ultimate superfood in Ayurveda in this sense.
What is the Nutritional Value of Gur and Chana?
Nutritional Significance of Jaggery:
Made from the sap of palm trees or sugarcane, jaggery is an unprocessed natural sweetener. Iron, magnesium, and potassium are among the vital minerals found in jaggery at chana benefits.
- Iron: It helps stop anaemia and makes it easier for blood to carry oxygen.
- Magnesium: It helps keep muscles and bones healthy.
- Potassium: Regulates blood pressure and fluid balance.
- Antioxidants: They help to reduce oxidative stress while building the immune system.
A natural detoxifier, jaggery cleanses the digestive and liver systems. It is also a necessary winter component due to its warming properties at chana benefits.
Nutritional Value of Gram:
Bhuna chana, or roasted gram, is a good source of minerals, fiber, and protein. It is a great option for long winter days because it is low in calories and increases energy levels.
- Protein: Builds and repairs muscles.
- Fiber aids in digestion and prevents constipation.
- Calcium and Phosphorus: Strong bones and teeth.
- Zinc: helps to enhance immunity and skin health.
- Folate (Vitamin B9): Helps the brain work better and helps make red blood cells.
- Low in Calories: This makes it an ideal snack for weight management.
Combining jaggery and gram results in a nutritious snack that provides vital nutrients to keep your body warm and healthy at chana benefits.
What are the Traditional and Alternative Health Care Practices?
Seasonal foods are advised by Ayurveda to keep the body in harmony and balance. According to Ayurveda, the kapha and vata doshas rule the winter months and need warm, filling, and readily digestible foods to stay in balance. Snacks high in nutrients, such as gur and chana, increase vitality, give warmth, and improve general wellbeing.
Importance of Gur and Chana During Winters
- Balances Vata and Kapha Doshas: Its warmth lessens the imbalance brought on by cold.
- Boosts Immunity: They strengthen the body and mind, which strengthens the immune system.Aids in Digestion: Gram offers fullness, while jaggery promotes digestion at chana benefits.
- These characteristics assist people maintain an active lifestyle and make gur and chana the ideal superfood in Ayurveda.
What are the Top 10 Health Benefits of Gur and Chana?
1. Improves Immunity
Gur Chana’s ability to boost immunity is one of its main advantages. Antioxidants and minerals like zinc and selenium, which are abundant in jaggery, help fight infections and free radicals. It keeps you healthy all winter long by preventing colds, the flu, and other diseases. Roasted grams contain zinc and folate, which strengthen your body’s defenses and work together to strengthen your immune system. During the winter, when the immune system is frequently weakened, this snack is very helpful at chana benefits.
2. Aids Digestion
Gram and jaggery are both very good for digestion. Food digestion is facilitated by the production of digestive enzymes by jaggery. The high dietary fiber content of roasted grams helps maintain regular bowel motions and lessens bloating. When combined, they help prevent constipation and maintain gut health, which many people experience throughout the winter.
3. Provides Natural Warmth
According to Ayurveda, jaggery is a warming meal that keeps the body warm throughout the winter. It becomes a potent source of long-lasting energy when combined with gram to fight off winter fatigue. Protein and energy from the roasted gram keep you warm and energized. For this reason, roasted grams and jaggery make the perfect wintertime munchies at chana benefits.
4. Rich in Iron for Better Hemoglobin Levels
Concerns about iron shortage are common, particularly among women. The high iron content of gram and jaggery is one of their many important advantages. The high quantities of plant-based iron in jaggery raise hemoglobin levels in the blood. Additionally, it stops anemia and boosts the body’s capacity to produce red blood cells when consumed with gram, which is also high in folate. By raising hemoglobin levels and boosting blood oxygen transport, eating this snack on a regular basis can help fight anemia.
5. Cleanses the Body
Because it helps cleanse the body by eliminating toxic substances from the blood and liver, jaggery is well-known for its detoxifying qualities. This promotes improved digestion, clear skin, and general detoxification. Grams of fiber aid in this by promoting better digestion and maintaining gut health. When combined, they cleanse your body naturally at chana benefits.
6. Enhances Energy Levels
Jaggery and gram together provide a natural energy boost. While the protein in grams guarantees a steady energy release, the complex carbs in jaggery provide you energy right away. This combination is perfect for combating fatigue and maintaining an active lifestyle on chilly days.
7. Supports Weight Management
Gur and chana are excellent snacks if you’re trying to reduce weight. The grams of fiber and protein help you feel fuller for longer, which reduces cravings. You get something sweet from jaggery without having your blood sugar spike too much. They help you maintain a healthy weight throughout the winter by promoting a balanced diet and delivering satiety at chana benefits.
8. Improves Heart Health
Maintaining heart health is one of the greatest advantages of jaggery and gram. Potassium, which is found in jaggery, helps to keep blood pressure and the heart healthy. Grams of calcium and magnesium help to lower bad cholesterol, control blood pressure, keep arteries healthy, and lower the risk of heart disease. This makes it a healthy snack that people of all ages can enjoy.
9. Enhances Healthy Skin
Dryness and dullness of the skin are common in winter. At chana benefits, the antioxidants in jaggery and the zinc in roasted gram combat free radicals, reducing indications of aging and promoting healthy, radiant skin at chana benefits.
10. Bone and Joint Strengthening
Calcium and magnesium, which are essential for healthy bones and joints, are abundant in chana. Jaggery’s anti-inflammatory qualities also aid in lowering the inflammatory joint discomfort that is common in the winter. This food, when combined with jaggery, helps fight against wintertime common problems including stiffness, joint pain, and arthritis.
Because of the aforementioned health advantages, it is essential to consume gur and chana during the winter months to maintain our physical and mental well-being.
What are the Healthy Snack Options in Ayurveda?
For optimum health, Ayurveda advises consuming nutrient-dense snacks like chana and gur. These natural snacks offer warmth and nourishment in contrast to processed cuisine. Jaggery (gur) and gram (chana) are also considered sattvic foods in Ayurveda, which promote mental and physical balance. Additional Ayurvedic winter superfoods include seeds (flax, sesame), spices (ginger, turmeric), dry fruits (walnuts, almonds), Amla (India gooseberry), and are high in vitamin C. Gur Chana, however, are the best because they are readily available, reasonably priced, and simple to prepare at chana benefits.
How to Incorporate Gur and Chana into Your Diet?
Here are a few easy ways to incorporate this snack into your everyday routine: It is advised to have a modest amount of roasted chana along with a few pieces of jaggery.
- Pre-workout snack: provides long-lasting energy for exercise.
- Morning Energy Boost: Consume it with warm milk for an excellent start to your day.
- Post-Workout: Have it after exercise to refuel and aid muscle recovery.
- Dessert Alternatives: Use jaggery to make desserts sweeter in a healthier way.
At Jeena Sikho, we stress the value of Ayurvedic, natural, and traditional approaches to attaining optimum health. We are committed to providing people with the information and tools they need to live healthier lives. Snacks like gur and chana can be included to support general health. You can make health-related decisions that lead to a healthy and active life with our professional advice at chana benefits.
Conclusion
Gur and Chana’s health benefits make them a must-have wintertime snack. This combination is ideal for general health, from improving digestion and immunity to naturally supplying warmth and vitality. Gur and chana, which have their roots in both conventional and alternative medicine, provide a straightforward yet efficient means of staying healthy during the winter at chana benefits.
